17 September 2017

Hello everyone, on Sunday 17th at 11 in the morning I invite you to the Parc de la Ciutedella to try the art of Chinese Tai Chi sword Wudang style.

You will be instructed on basic sword and stepping techniques and on theories:

Hard and soft they support each other, fast and slow follow each other, move like clouds and like flowing water, unification of body and sword.

The price of the class is 8 euros.

14 September 2017

Thursday 14 September at nine in the evening we are happy to offer the possibility to come together in a meditation circle.

I will give a small introduction about the Daoist stillness practices and about the practice of group healing.
People of any level or health condition are invited to participate.

open contribution

6-7 May

Silent meditation retreat dedicated to the practice of sitting meditation and qi gong on the mountain of Puigsagordi (1000 meters, 1 hour from Barcelona).

Saturday 6 around 11:30 in the morning trend from Placa Catalunya in direction Vic to Centelles station.

From the stacion one hour walk to the house

14.00 vegan food

15.00 introduction to the methods and questions

(I start from the silence)

15.30 – 21.00 practice alternating 30 minutes of meditation in feet, 30 minutes of sitting meditation and 30 minutes of rest

21.00 rest

7.00 – 8.30 practice

8.30 – 9.30 am breakfast

9.30 – 12.00 practice

(End of silence)

12.00 12.30 questions and condivision

12.30 – 14.00 rest and meal

14.00 descent of the mountain and return[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A1853433851602693%2C%5C%22tour_id%5C%22%3Anull%7D%22%7D]%2C%22has_source%22%3Atrue%7D

Saturday 18 stage about Five Animals Qi Gong

The Qi Gong of the Five Animals is the oldest recorded set of Qi Gong exercises and is attributed to the founding master Hua Tuo, one of the greatest doctors of ancient China.
Besides for inventing this practice he is also famous for his knowledge of herbal medicine, acupuncture and anatomy and is considered to be the first to perform brain surgery with the use of natural anaesthetics.

This set of qi gong imitates the movements of the five animals to strengthen and heal the five main organs ( heart, spleen, lungs, kidneys and liver) and to stimulated the related meridians.
It unifies the power of standing meditation and of Dao Yin ( sometimes referred to as Daoist Yoga), a type of exercise that uses stretching, breathing and intention that has been used since ancient times to prolong life.